Why is rotation important

If you leave tires in place, those outside edges on the front tires will wear down much faster than the rest. You'll have to replace the tires thousands of miles sooner.

A poor alignment or unbalanced tires can also cause uneven wear. Rotating tires keeps them from wearing unevenly. That will make your ride smoother and handling safer. And it extends the life of your tires, saving you time and money in the long run.

Browse our library of informational articles, expert advice and educational videos to stay informed about tires, wheels, automotive maintenance and more! Wherever your flat occurs, be sure to pull your car as Whether traveling near or far, bringing your dog along The toolbar contains the following The AudioEye Help Desk to report accessibility and usability related issues. What is TPMS? What Does the Fuel Filter Do? Helps Managers Explore the Hidden Talent: Job Rotation is designed to expose employees to a wider range of operations in order to assist managers in exploring their hidden talent.

In the process, they are moved through a variety of assignments so that they can gain awareness about the actual working style of the organization and understand the problems that crop up at every stage.

Through this process, managers identify what a particular employee is good at and accordingly he or she is assigned a specific task. Helps Individuals Explore Their Interests: Sometimes, employees are not aware of what would like to do until they have their hands on some specific job. If their job is rotated or they are exposed to different operations, they can identify what they are good at and what they enjoy doing. They get a chance to explore their interests and hidden potential.

It can be used in determining who needs to improve or upgrade his or skills in order to perform better. This helps in analyzing training and development needs of employees so that they can produce more output. Motivates Employees to Deal with New Challenges: When employees are exposed to different jobs or assigned new tasks, they try to give their best while effectively dealing with the challenges coming their way.

Do you ever find a soreness or stiffness in your hips when running and exercising? How about unexplainable lower back pain? These ailments may be caused by poor internal hip rotation. Hip internal rotation is the turning of your femur thigh bone inward towards your pelvis - so rotating inwards. As you do so, your foot moves away from your body. We do this movement thousands of times a day; both when exercising, and during day-to-day activities. In this article, we will address the importance of, and how to maintain better hip rotation, with some simple exercises to try at home.

Poor internal hip rotation is when the thigh does not do this properly, due to issues with one or more of the muscles that work together to rotate the hips. It is a relatively common problem; many people don't have strong or flexible enough muscles for the internal hip rotation that they need for particular exercise or tasks, and it's especially important to strengthen this area when undertaking new exercises. Furthermore, lack of these muscles can lead to mobility issues and health problems down the line, so it's a really great idea to include some internal hip rotation stretches into your daily fitness routine.

As mentioned, we rotate our hips thousands of times throughout the day, while exercising or performing lower-intensity tasks. When uninjured, we normally use these muscles subconsciously, so it's surprising to learn how much we rely on them!

As you can see, we use our hip rotators frequently, both when exercising and performing day to day activities. It's therefore crucial for someone who works out a lot to think about their hip internal rotation muscles, but equally, anyone should consider building strength in the area to avoid mobility problems in later life.

Our hip internal rotators comprise of a range of different muscles around the hip area of the body. They include:. These muscles all work together to give good internal hip rotation. They act like cogs in a machine; so if one muscle is damaged, it can significantly affect mobility around the whole area.

As mentioned, we rotate our hips during most exercise that uses our lower body, as well as many activities that we often do without properly thinking about what muscles we are using. If we damage our hip rotators, our ability to perform many of these activities becomes limited. Furthermore, if we don't rotate properly, our pelvis cannot move as it should. This can have an indirect effect and cause issues like shorter strides, and without proper rotation, our bodies can begin compensating by using other muscles and joints, subsequently putting unnatural pressure on and potentially damaging them.